Hello everyone, welcome to my latest recipe for Gluten Free and Dairy Free Single Serve Mushroom Soup.

I must admit I do like to be organised with food when I can be.  I like a plan of what I’m going to make for the week and I can’t be bothered popping to the shop multiple times.  That doesn’t mean I’m always organised and have a fully stocked fridge though.  One weekend I had next to nothing in the house but really fancied soup for lunch.  I only had a small amount of mushrooms lurking in the fridge, enough I decided for the one bowl of soup I was craving.

Normally I make soup in massive batches and either freeze it or eat for lunch for days in a row.  The idea of making just one portion of soup seemed pretty alien to me.  It worked out perfectly so I thought I would share the recipe with everyone in case it is useful for you.  It only takes about 20 minutes to make so is a perfect lunch for one.

mushroom soup

Other Light Bites Ideas

If you like this recipe for Gluten and Dairy Free Single Serve Mushroom Soup then you might like to try one of my other light bites recipes:

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Like me, you also cook for other members of the family that do not require special dietary requirements.  I’ve recently started another website, Fiona Cooks, that captures all of those recipes.  If you want to check it out then please click on the following link: http://fionacooks.com



Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins Servings: 1 Best Season: Fall



  1. Add the olive oil into a saucepan over a medium heat
  2. Sauté the garlic, onion, chilli flakes and mushroom for 5 minutes
  3. Pour in the dairy free milk and vegetable stock
  4. Simmer for 10 minutes
  5. Season to taste
  6. Transfer to a blender and blend until smooth
  7. Pour into a bowl and enjoy
Keywords: soup
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