Hello everyone, welcome to my latest recipe for Gluten and Dairy Free Sweet & Sour Chicken. It can be difficult to find a Chinese restaurant or takeaway that caters for gluten free. I am pretty lucky that I do have one local to me that caters for gluten free. Incase you are missing it I’ve pulled together this quick recipe for an easy Sweet & Sour Chicken.

sweet and sour chicken

Other Dinner Recipes

If you like this recipe for Gluten Free and Dairy Free Sweet & Sour Chicken then you might like to try one of my other dinner recipes:

More Recipes Please!

Like me, you may also cook for other members of the family that do not require special dietary requirements.  I’ve recently started another website, Fiona Cooks, that captures all of those recipes.  If you want to check it out then please click on the following link: http://fionacooks.com



Difficulty: Intermediate Prep Time 15 mins Cook Time 25 mins Total Time 40 mins
Servings: 4
Best Season: Suitable throughout the year



  1. Stir together the gluten free flour, salt and pepper

  2. Stir in the chicken until coated

  3. Heat 2 tbsps of the vegetable oil over a high heat

  4. Add the chicken and cook for 10 minutes, then set aside

  5. Heat the remaining oil over a medium heat

  6. Add the garlic, onion and peppers and saute for 5 minutes

  7. Whisk together the ketchup, lemon juice, pineapple and brown sugar

  8. Return the chicken to the pan with the vegetables and pour in the sauce

  9. Bring to the boil and simmer for 5 minutes

Keywords: sweet and sour chicken, chinese recipe, gluten free chinese, fakeway
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