Hello everyone, todays recipe is for Gluten and Dairy Free Spicy Prawn Soup. It’s that time for year when one minute it is brilliant sunshine and the next it is freezing. A big bowl of hearty soup is still on the menu for those colder days.

At least it has been sunny today and we’ve been able to spend time in the garden. It’s is my Mum’s birthday today so we’ve enjoyed a nice lunch. Tomorrow I’m hoping to spend a decent amount on the building the new website.

spicy prawn soup

Other Lunch Ideas

If you like this recipe for Gluten and Dairy Free Spicy Prawn Soup then you might like to try one of my other lunch recipes:

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Like me, you also cook for other members of the family that do not require special dietary requirements.  I’ve recently started another website, Fiona Cooks, that captures all of those recipes.  If you want to check it out then please click on the following link: http://fionacooks.com



Difficulty: Beginner Prep Time 10 mins Cook Time 20 mins Total Time 30 mins
Servings: 2
Best Season: Winter


This Gluten and Dairy Free Spicy Prawn Soup is perfect for lunch as a light dinner, you can adjust the amount of spice to suit you.



  1. Add the olive oil into a saucepan over a medium heat

  2. Saute the pepper, onion and garlic for 5 minutes

  3. Stir in the sriracha, paprika, passata, vegetable stock, basil and thyme

  4. Bring to the boil

  5. Stir in the rice and simmer for 8 minutes

  6. Add in the prawns and cook for another 5 minutes or until the rice and prawns are cooked

  7. Season to taste

  8. Divide between two bowls and serve

Keywords: prawns, rice, soup
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