Gluten and Dairy Free Pear & Blueberry Smoothie Bowl

Serves 1


  • 140g pears, peeled and cored
  • 100ml apple juice
  • 25g gluten free oats
  • 140g blueberries
  • 120ml dairy free milk
  • toppings – blueberries, gluten free granola


  1. Blend together the pears, apple juice and gluten free oats
  2. Set aside
  3. Blend together the blueberries and dairy free milk
  4. Pour the blueberry smoothie into a bowl and top with the pear smoothie
  5. Sprinkle on some gluten free granola and a few blueberries