Hello everyone, welcome to my latest recipe for Gluten and Dairy Free Vegetable Tostada.

I first tried this dish in Madrid from a street stall – it tasted amazing and it was also my last holiday pre the pancreas packing in and I was still eating gluten and dairy. It tasted so fresh and amazing and I’ve been a fan ever since. This recipe is just a quick simple version of the tostada using ingredients I had in my cupboard/fridge – you can really change this recipe to it your own tastes/leftovers.

Other Light Bites Ideas

If you like this recipe for Gluten and Dairy Free Vegetable Tostada then you might like to try one of my other light bites recipes:

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Like me, you also cook for other members of the family that do not require special dietary requirements.  I’ve recently started another website, Fiona Cooks, that captures all of those recipes.  If you want to check it out then please click on the following link: http://fionacooks.com



Difficulty: Beginner Prep Time 10 min Cook Time 15 min Total Time 25 mins Servings: 2



  1. Preheat the oven to 200 oC

  2. Toss the diced onion and peppers in the minced garlic, smoked paprika and oregano

  3. Season with salt and pepper

  4. Heat a drizzle of olive oil in a shallow frying pan on a high heat

  5. Add the vegetables and stir fry for 5 minutes

  6. Place two gluten fee tortilla wraps on a baking sheet and spread the tomato paste on

  7. Spread out the vegetables over the top of the wraps

  8. Place in the oven for 5 minutes

  9. Top with the cherry tomatoes and rocket

  10. Drizzle with balsamic vinegar/glaze

Keywords: vegetarian
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