Hello everyone, welcome to my latest recipe for Gluten and Dairy Free Vegetable Curry Soup. Packed full of lentils, rice and vegetables this is the perfect filling lunch or lighter dinner option. I served mine with my home-made gluten and dairy free naan bread for dipping. You can find the recipe for the naan breads here –> Naan Bread (Gluten & Dairy Free).

I tend to double up this recipe and make a big pot as it freezes well and it is nice comfort food to have in the freezer as a back up plan on busy days.

curry soup

Other Light Bites Ideas

If you like this recipe for Gluten and Dairy Free Vegetable Curry Soup then you might like to try one of my other soup recipes:

More Recipes Please!

Like me, you may also cook for other members of the family that do not require special dietary requirements.  I’ve recently started another website, Fiona Cooks, that captures all of those recipes.  If you want to check it out then please click on the following link: http://fionacooks.com



Difficulty: Beginner Prep Time 10 mins Cook Time 35 mins Total Time 45 mins
Servings: 6
Best Season: Suitable throughout the year



  1. Place the olive oil in a pan over a medium heat

  2. Add the garlic, onion and pepper and saute for 5 minutes

  3. Stir in the curry paste and cook for another 2 minutes 

  4. Add the carrots, lentils, vegetable stock, chopped tomatoes and coconut milk, bring to the boil and simmer for 20 minutes

  5. Return to the pan, add the rice and seasoning and simmer for 10 minutes or until the rice is cooked

Keywords: gluten free, dairy free, vegan soup recipes, lunch ideas
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