Tomato and Lentil Soup (Gluten & Dairy Free)

Welcome to my latest recipe for Gluten and Dairy Free Tomato and Lentil Soup.

As autumn approaches it is time to start thinking about hearty soup recipes! This recipe combines lentils with lightly spiced tomatoes.

Other Light Bites Ideas

If you like this recipe for Gluten and Dairy Free Tomato and Lentil Soup then you might like to try one of my other light bites recipes:

• Treat yourself with my Gluten and Dairy Free Chutney Sausage Rolls
• Go traditional with my Gluten and Dairy Free Cream of Tomato Soup
• Have a vegetarian salad with my Gluten and Dairy Free Cheese and Tomato Salad
• Have some waffles with Gluten and Dairy Free Potato Waffles

More Recipes Please!

Like me, you also cook for other members of the family that do not require special dietary requirements.  I’ve recently started another website, Fiona Cooks, that captures all of those recipes.  If you want to check it out then please click on the following link: http://fionacooks.com

Enjoy!

Fx

Print Recipe

Tomato and Lentil Soup (Gluten & Dairy Free)

Author: Fiona Kennedy Cooking Method: Stove Top Cuisine: British Courses: Light Bites Recipe Keys: Dairy Free Gluten Free Vegan

Servings: 4

Ingredients

Servings

• 1 tablespoon olive oil
• 1 onion (diced)
• 2 carrots (grated)
• 1 garlic clove (crushed)
• ¹⁄₂ teaspoon chilli powder (optional)
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 150 g red lentils (washed)
• 1 litre vegetable stock
• 380 g cherry tomatoes (halved)
• 100 ml passatta
• salt and pepper for seasoning

Instructions

1. Place the olive oil in a large saucepan over a medium heat
2. Add the onion, carrot, garlic, chilli, paprika and cumin
3. Cook for 5 minutes
4. Stir in the tomatoes and passatta
5. Cook for 2 minutes then stir in the lentils
6. Season with salt and pepper
7. Pour in the stock and bring to the boil
8. Cover and simmer for 25 minutes
9. Blend until smooth

Keywords: lentil, soup, tomato