Hello everyone, today’s recipe is for gluten free and dairy free Chicken, Tomato and Spinach Pasta.

Hope you are all having an amazing weekend.  As a little treat last night I had the best Chinese takeaway.  Out of all the takeaway options I always find Chinese the hardest to get something gluten free.  Luckily I have a found a local place that do a lot of gluten free – they offer rice noodles and can easily tailor their dishes to suit me.  They also have a separate fryer for chips so chilli salt chips is back on the menu for me.

When I’m actually cooking for myself, pasta is one of my go to dish.  After a busy day at work you can get a tasty dinner on the table in under 30 minutes every time with pasta.  My latest pasta creation was a creamy sauce with chicken, tomato and spinach.

chicken tomato spinach pasta

Other Dinner Ideas

If you like this recipe for Gluten Free and Dairy Free Chicken, Tomato and Spinach Pasta then you might like to try one of my other dinner recipes:

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Like me, you also cook for other members of the family that do not require special dietary requirements.  I’ve recently started another website, Fiona Cooks, that captures all of those recipes.  If you want to check it out then please click on the following link: http://fionacooks.com



Difficulty: Beginner Prep Time 10 min Cook Time 20 min Total Time 30 mins
Servings: 2
Best Season: Suitable throughout the year


Looking for an easy weeknight meal? Try out my simple but delicious recipe for Chicken, Tomato and Spinach Pasta that is also gluten free and dairy free



  1. Cook the pasta per the instructions on the packet and set aside
  2. Place the olive oil in a shallow pan over a medium heat
  3. Saute the chicken, tomato, garlic, rosemary and onion for 8 minutes

  4. Stir in the dairy free cream

  5. Simmer for 5 minutes

  6. Stir in the spinach

  7. Cook for a couple of minutes
  8. Season with salt and pepper
  9. Stir through the cooked pasta and serve

Keywords: gluten free, dairy free, gluten free pasta, dairy free cream, chicken, tomato, spinach, pasta, dinner, recipe
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