Hello everyone, welcome to my latest recipe for Gluten and Dairy Free Spiced Red Lentil & Chorizo Soup. I can’t believe it is going to be September tomorrow. I thought I would mark the start of the seasons changing with a new soup recipe. As usual, double check your chorizo before buying as it sometimes contains milk. A quick search at the supermarket should turn up a brand without milk. I used Tesco own brand to make this recipe.

Other Light Bites Ideas

If you like this recipe for Gluten and Dairy Free Spiced Red Lentil & Chorizo Soup then you might like to try one of my other light bites recipes:

red lentil & chorizo soup

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Spiced Red Lentil & Chorizo Soup (Gluten Free, Dairy Free)

Difficulty: Beginner Prep Time 10 min Cook Time 30 min Total Time 40 mins Servings: 4 Best Season: Fall



  1. Place the olive oil in a large pan over a medium heat
  2. Add in the garlic, ginger, onion, chorizo, carrot, curry powder, garam masala and chilli flakes

  3. Saute for 5 minutes
  4. Stir in the lentils and tomato puree
  5. Pour in the vegetable stock and coconut milk
  6. Bring to the boil
  7. Simmer for 20 minutes
  8. Blend the soup and season with salt and pepper

  9. Serve topped with some herbs and an extra sprinkle of chilli flakes

Keywords: lentil, soup
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