Hello everyone, welcome to my latest recipe for Gluten Free and Dairy Free Peanut Butter Cup Smoothie Bowl.

It has been a long week.  My pooly foot injury has meant I have had to go to the orthopaedic clinic for treatment and physio everyday.  I’m really grateful for the amazing care that I always get at the clinic and fingers crossed it will fix the problem.  Having Ehlers Danlos Syndrome doesn’t stop me going about my business but it is funny how a little problem can get out of control really quickly.

I thought I deserved a delicious breakfast since I had a sore foot (thats the way my mind works) so I made a peanut butter cup smoothie bowl.  If you love the peanut butter cup flavour then I have plenty of recipes from milkshakes to lattes and of course a dairy free version of an actual peanut butter cup.

peanut butter cup smoothie bowl

Other Breakfast Ideas

If you like this recipe for Gluten Free and Dairy Free Peanut Butter Cup Smoothie Bowl then you might like to try one of my other breakfast recipes:

More Recipes Please!

Like me, you also cook for other members of the family that do not require special dietary requirements.  I’ve recently started another website, Fiona Cooks, that captures all of those recipes.  If you want to check it out then please click on the following link: http://fionacooks.com



Peanut Butter Cup Smoothie Bowl (Gluten Free, Dairy Free)

Difficulty: Beginner Prep Time 10 mins Total Time 10 mins
Servings: 1
Best Season: Suitable throughout the year



  1. Place all the ingredients into the blender and blitz until smooth
  2. Pour into a bowl and top with some extras, I went with sliced banana, more peanut butter and dairy free chocolate buttons
Keywords: gluten free, dairy free, dairy free chocolate buttons, dairy free milk, peanut, butter, cup, smoothie, bowl, breakfast, recipe
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