Hello everyone, today’s recipe is for Crispy Onion Rings.

Gluten free onion rings are always tricky to find – Tesco sometimes have them in the frozen free from section but my store has hadn’t them for a while.  The other place I used to enjoy a good gluten free onion ring was Honest Burger but given the current pandemic I’m not travelling up and down to London.

I decided to have a go at making them myself – the trick is to get the right balance between onion and batter.  I was pleased with how they turned out and would definitely make them again for a treat.

onion rings

Other Light Bites Ideas

If you like this recipe for Gluten and Dairy Free Crispy Onion Rings then you might like to try one of my other light bites recipes:

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Difficulty: Intermediate Prep Time 10 min Cook Time 10 min Total Time 20 mins
Best Season: Suitable throughout the year


Gluten and Dairy Free Crispy Onions are perfect served as a side dish or with your burger and fries - try out my recipe.



  1. Heat the oil to 185 oC in a large pan or deep fryer
  2. Separate the onion into rings
  3. Mix together the flour and baking powder in a bowl
  4. Season with salt and pepper
  5. Dip each of the onion rings into the flour
  6. Whisk the dairy free milk and egg into the remaining flour
  7. Place the breadcrumbs and more seasoning into a small bowl
  8. Dip the floured onion rings into the batter and then into the breadcrumbs
  9. Fry a couple at a time for 3 minutes or until golden and crisp
Keywords: onion rings
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