Hello everyone, my latest recipe is a new lunch idea for a Gluten and Dairy Free Chorizo, Tomato and Spinach Pasta Salad.  I think I’ve said this a few times but I think finding new gluten and dairy free lunch ideas is tricky.  Especially now during lockdown when I need to think of lunches which are easy to prep between meetings.   This recipe can be made ahead and then assembled in a couple of minutes when you are ready to eat it.

You my have noticed that the website looks a bit different.  Over the next few months I’ll be doing a lot of work behind the scenes to make sure that I update the tech.  Don’t worry it won’t change any links you currently have to old recipes.  When it is finished there will be updated recipe cards and one page that will hold the post and the recipe rather then you having to click through.  I’m also building a proper taxonomy that will allow you to search better and filter recipes based on cuisine, season, ingredient, course and time.  This is a significant project and I only have weekends to work on the website so it will take me a while.  Really excited to see what it looks like when complete as it is long overdue a makeover.

chorizo pasta salad

Other Lunch Ideas

If you like this recipe for Gluten and Dairy Free Chorizo, Tomato and Spinach Pasta Salad then you might like to try one of my other lunch recipes:

More Recipes Please!

Like me, you also cook for other members of the family that do not require special dietary requirements.  I’ve recently started another website, Fiona Cooks, that captures all of those recipes.  If you want to check it out then please click on the following link: http://fionacooks.com



Chorizo, Tomato and Spinach Pasta Salad (Gluten & Dairy Free)

Difficulty: Beginner Prep Time 5 min Cook Time 12 min Total Time 17 mins
Servings: 2
Best Season: Summer


Gluten and Dairy Free Chorizo, Tomato and Spinach Pasta Salad is a perfect recipe for lunch or for a light summer dinner



  1. Mix together the paprika, dairy free natural yoghurt, mayonnaise and olive oil

  2. Stir in the chorizo, gluten free pasta, sun dried tomatoes, chives and spinach

  3. Season with salt and pepper
  4. Divide between two bowls and serve

Keywords: chorizo, salad, spinach, tomato
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