Hello everyone, my latest recipe is for this delicious Gluten and Dairy Free Spiced Butternut Squash Soup. I’m exciting we are heading into Spring and I can start to work on some new seasonal recipes. It is still cold enough in Scotland to enjoy a warming bowl of soup so thought I would share this recipe. This also works well substituting the butternut squash with either sweet potatoes or pumpkin. You can also make a double batch of this soup and pop the rest in the freezer for another day.

spiced butternut squash soup

Other Light Bites Ideas

If you like this recipe for Gluten and Dairy Free Spiced Butternut Squash Soup then you might like to try one of my other soup recipes:

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Like me, you may also cook for other members of the family that do not require special dietary requirements.  I’ve recently started another website, Fiona Cooks, that captures all of those recipes.  If you want to check it out then please click on the following link: http://fionacooks.com



Difficulty: Beginner Prep Time 10 mins Cook Time 20 mins Total Time 30 mins
Best Season: Suitable throughout the year



  1. Peel and chop the butternut squash into 1 cm cubes

  2. Add the olive oil to a large pan over a medium heat.  Add in the onion, garlic and sriracha.  Saute for 5 minutes.

  3. Add in the butternut squash and coconut milk.  Bring to the boil and simmer for 15 minutes or until the butternut squash is tender.

  4. Stir in the lime juice, fresh coriander and season to taste.  Blend until smooth.

Keywords: gluten free lunch ideas, dairy free soup recipes, vegan recipes, soup recipes, butternut squash, healthy lunch ideas
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