Hello everyone, welcome to my latest recipe for Gluten Free and Dairy Free Mango Prawn Fried Rice.

Hope you are all having a good week – this week has definitely been an improvement on last week for me.  I fainted last Monday and hit my head off of the sink resulting in a bruised forehead and some concussion.  I spent the rest of the week in a  bit of daze and very confused about what life was all about!  Anyway I’m completely on the mend and with the help of some good make up I look almost back to normal.

I’m so hungry as I write this post and really wish this dish was what I was having for dinner tonight when I eventually get round to making it.  If you are missing out on your normal take away them try making this instead.  Tasty fried rice with the addition of prawns, vegetable and mango to balance out any spice.

prawn mango fried rice

Other Dinner Ideas

If you like this recipe for Gluten Free and Dairy Free Mango Prawn Fried Rice then you might like to try one of my other dinner recipes:

More Recipes Please!

Like me, you also cook for other members of the family that do not require special dietary requirements.  I’ve recently started another website, Fiona Cooks, that captures all of those recipes.  If you want to check it out then please click on the following link: http://fionacooks.com



Mango Prawn Fried Rice (Gluten Free, Dairy Free)

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Total Time 25 mins Servings: 2 Best Season: Summer



  1. Cook the rice per the instructions on the packet and set aside

  2. Add the olive oil to a shallow pan over a medium heat

  3. Add the onion, peppers and garlic

  4. Saute for 7 minutes

  5. Add in the prawns and cook for a couple of minutes

  6. Pour in the beaten egg and push around the pan for a couple of minutes until it scrambles

  7. Stir in the cooked rice, mango, sriracha sauce, gluten free soy sauce, fish sauce and seasoning

  8. Cook for a couple of minutes

  9. Serve garnished with fresh coriander

Keywords: gluten free, dairy free, gluten free rice, mango, prawn, fried, rice, dinner, recipe
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