Hello everyone, welcome to my latest recipe for Gluten Free and Dairy Free Tamari Chicken Stir Fry.

Hope you all had a lovely Easter weekend.  I had a great mixture of spending time with family, focusing on the website, doing a bit of shopping and just generally chilling out.

I’ve figured out my recipes for the next few weeks and I’ve got a real mix coming up from chai spiced apple turnovers to a simple pasta dish you can make in one pot.

I’ve noticed that I tend to post a lot of recipes in a bowl – doesn’t seem to matter if it is breakfast, lunch or dinner.  Today’s recipe is no exception and is for a beautiful big bowl of tamari chicken.  The sauce takes minutes to make  just simmering together a few ingredients and then stirring through your cooked chicken, vegetables and rice.

tamari chicken stir fry

Other Dinner Ideas

If you like this recipe for Gluten Free and Dairy Free Tamari Chicken Stir Fry then you might like to try one of my other dinner recipes:

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Like me, you also cook for other members of the family that do not require special dietary requirements.  I’ve recently started another website, Fiona Cooks, that captures all of those recipes.  If you want to check it out then please click on the following link: http://fionacooks.com



Tamari Chicken Stir Fry (Gluten Free, Dairy Free)

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Total Time 30 mins Servings: 2 Best Season: Suitable throughout the year


A delicious chicken stir fry with a tamari sauce


For the sauce:


  1. Cook the rice according to the instructions on the packet while you are making the chicken tamari

  2. Heat a drizzle of olive oil in a shallow pan over a medium heat

  3. Add in the chicken and garlic and sauté for 8 minutes

  4. Add in the broccoli, peppers, onion and seasoning

  5. Cook for 5-7 minutes then set aside

  6. Make the sauce by placing the tamari, honey, garlic, ginger, vinegar and chilli flakes into a pan over a medium heat

  7. Mix the cornflour and water together and pour into the sauce

  8. Bring to the boil and simmer, stirring frequently, for 6 minutes or until thickened

  9. You can add more water if the sauce is too thick

  10. Pour the sauce over the chicken and vegetables

  11. Divide the rice between two bowls, top with the tamari chicken and sprinkle on the sesame seeds

Keywords: gluten free, dairy free, gluten free rice, tamari, chicken, stir, fry, dinner, recipe
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