Morning everyone, welcome to my latest recipe for this delicious Gluten and Dairy Free Pina Colada Smoothie.

All the flavours of a pina colada (coconut milk and pineapple) but without the rum.  I’m definitely not encouraging you to start the day with a cocktail!

However the creamy coconut milk and sweet pineapple juice is a great base for a smoothie.  I’ve added in some frozen banana and mango to give the smoothie extra creaminess.

Just sit back, close your eyes and imagine you are on a sunny beach.  My pineapple logo straw definitely helped make it feel more tropical.  Unfortunately when I had finished drinking it I had to walk up to the train station in a freezing gale force wind.  I didn’t really feel that tropical anymore!

Other Drinks Ideas

If you like this recipe for Gluten and Dairy Free Pina Colada Smoothie then you might like to try one of my other drinks recipes:

More Recipes Please!

Like me, you also cook for other members of the family that do not require special dietary requirements.  I’ve recently started another website, Fiona Cooks, that captures all of those recipes.  If you want to check it out then please click on the following link:


Difficulty: Beginner Prep Time 10 min Total Time 10 mins
Servings: 2
Best Season: Summer



  1. Place all the ingredients in a blender and blitz until smooth
  2. Pour into two glasses and enjoy
Keywords: smoothie
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