Hello everyone, welcome to my latest recipe for Gluten and Dairy Free Creamy Orange & Mango Smoothie.

I’ve spent a few hours going through the recipes that I needed to share on the website – this one falls into the category of being typed up but missing a photograph. Hopefully I’m trying to be more organised but I have recipes and photos all over the place – things written on spare pieces of paper in a folder, some in a notebook and some typed up on my computer.  I also have a  mix on the computer of recipes typed up with no photographs and edited photographs with no recipes. I’m planning on spending the next few weeks sorting through everything rather than keeping working on new things.

Today’s recipe is for this simple but delicious smoothie – very creamy from the banana and dairy free natural yoghurt.  Smoothies came to popularity in California beaches in the mid 1960s and were traditionally made from ice, orange juice and strawberries.  They replaced milkshakes, flavoured with fruit syrups, in popularity due to the invention and mass marketing of the blender.  It wasn’t until years later that smoothie varieties expanded to include dairy, vegetables and a wide variety of fruit.

mango smoothie

Other Drinks Ideas

If you like this recipe for Gluten and Dairy Free Creamy Orange & Mango Smoothie then you might like to try one of my other drinks recipes:

More Recipes Please!

Like me, you also cook for other members of the family that do not require special dietary requirements.  I’ve recently started another website, Fiona Cooks, that captures all of those recipes.  If you want to check it out then please click on the following link: http://fionacooks.com



Creamy Orange & Mango Smoothie (Gluten & Dairy Free)

Difficulty: Beginner Prep Time 5 min Total Time 5 mins Best Season: Summer



  1. Place the mango, banana, orange juice and yoghurt in a blender
  2. Blitz until smooth
Keywords: smoothie
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