Hello everyone, welcome to my latest recipe for Gluten and Dairy Free Carrot and Orange Soup.

I’m enjoying a lazy Sunday morning prepping the website for next week.  I’ve just had an amazing gluten free brunch at Carluccio’s – they have a full gluten free menu for breakfast and lots of the options can be easily adapted to be dairy free as well.  The weather isn’t great so we are planning on spending the afternoon at the Natural History Museum.

A trip to London for me is not complete without a treat from Yorica – everything in the ice parlour is gluten and dairy free.  This time I went for soft serve caramel ice cream with a  chocolate crepe.

Today’s recipe is for carrot and orange soup – I bought a huge bag of carrots when I was baking my carrot cake last week so decided to make soup to use them up.  Perfect for lunch as the weather starts to get a bit colder.

carrot and orange soup

Other Light Bites Ideas

If you like this recipe for Gluten and Dairy Free Carrot and Orange Soup then you might like to try one of my other light bites recipes:

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Like me, you also cook for other members of the family that do not require special dietary requirements.  I’ve recently started another website, Fiona Cooks, that captures all of those recipes.  If you want to check it out then please click on the following link: http://fionacooks.com



Prep Time 10 min Cook Time 30 min Total Time 40 mins Servings: 4



  1. Place the olive oil in a large pan over a medium heat

  2. Add in the garlic, chilli, onion, paprika and carrots

  3. Saute for 5 minutes

  4. Pour in the stock, orange juice and zest

  5. Simmer for 20 minutes or until the carrots are tender

  6. Season with salt and pepper

  7. Blend until smooth

Keywords: carrot, soup
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