Hello everyone, welcome to my latest recipe for Gluten Free and Dairy Free Spicy Tomato Prawns.

Final recipe of this week is for this spicy tomato prawn dish.  From all the photographs I have on the website it looks like I eat about 90% of meals out a bowl!  Not sure what that says about me, if anything at all.

You can adjust the recipe to lower the heat or add more in if you like your dishes super spicy.  I served mine with some fresh herbs and brown rice.

spicy tomato prawns

Other Dinner Ideas

If you like this recipe for Gluten Free and Dairy Free Spicy Tomato Prawns then you might like to try one of my other dinner recipes:

More Recipes Please!

Like me, you also cook for other members of the family that do not require special dietary requirements.  I’ve recently started another website, Fiona Cooks, that captures all of those recipes.  If you want to check it out then please click on the following link: http://fionacooks.com



Spicy Tomato Prawns (Gluten Free, Dairy Free)

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Total Time 25 mins Best Season: Spring



  1. Place the olive oil in a shallow pan over a medium heat

  2. Add the onions, peppers and garlic

  3. Saute for 5 minutes

  4. Add the prawns and cook for 4 minutes

  5. Sprinkle in the brown sugar, chilli sauce, passata, oregano and seasoning

  6. Simmer for 3 minutes

  7. I served mine with brown rice and avocado

Keywords: gluten free, dairy free, spicy, tomato, prawns, dinner, recipe
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