Hello everyone, welcome to my latest breakfast recipe for Gluten Free and Dairy Free Apple and Blueberry Bircher.

Bircher Muesli was created over a century ago by Swiss doctor, Maximillian Bircher-Benner, as part of a healing therapy for his patients. The key to original Bircher Muesli is to soak it overnight to achieve a softer consistency. This improves the digestion and the absorption of this nutrient-dense muesli.

I’ve made this breakfast favourite suitable for me by using dairy free natural yoghurt and gluten free oats. It’s great for during the week as you can make it the night before for a hassle free start to the day. I used apple and blueberry but you can change this to anything you like.

apple blueberry bircher

Other Breakfast Ideas

If you like this recipe for Gluten Free and Dairy Free Apple and Blueberry Bircher then you might like to try one of my other breakfast recipes:

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Like me, you also cook for other members of the family that do not require special dietary requirements.  I’ve recently started another website, Fiona Cooks, that captures all of those recipes.  If you want to check it out then please click on the following link: http://fionacooks.com

Enjoy!

Fx

Apple and Blueberry Bircher (Gluten Free, Dairy Free)

Difficulty: Beginner Prep Time 15 min Rest Time 60 min Total Time 1 hr 15 mins Servings: 2 Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Mix together the grated apple, oats, apple juice, yoghurt, cinnamon, nuts and sultanas

  2. Leave for an hour or preferably overnight in the fridge

  3. Serve topped with the blueberries

Keywords: gluten free, gluten free oats, dairy free, dairy free yoghurt, apple, blueberry, bircher, breakfast, recipe
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