Hello everyone, welcome to my latest recipe for Gluten Free and Dairy Free Mediterranean Salmon. 

Try out this simple recipe for heavy mediterranean salmon for a quick and easy dinner.

med salmon

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Mediterranean Salmon (Gluten Free, Dairy Free)

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Total Time 30 mins Servings: 4 Best Season: Suitable throughout the year


For the salmon:

For the vegetables:


To make the salmon:

  1. Spread the minced garlic on the top of each of the salmon steaks

  2. Sprinkle with the mixed herbs and season with salt and pepper

  3. Heat a frying or griddle pan on a medium heat

  4. Add a drizzle of olive oil

  5. Cook the salmon steaks for 12 minutes, turning so all sides are seared

To make the vegetables:

  1. Cut the vegetables into chunky strips, I tend to keep the tomatoes whole

  2. Heat a drizzle of olive oil in a pan over a high heat

  3. Add the garlic and the vegetables

  4. Cook for 5 minutes

  5. I served mine with crispy potatoes

Keywords: gluten free, dairy free, mediterranean, salmon, dinner, recipe
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