Hello everyone, welcome to my latest recipe for Gluten Free and Dairy Free Thai Salmon Rainbow Salad.

This recipes makes a lovely fresh dinner or lunch. The rainbow salad has that lovely crunch to it as the vegetables are raw. The salad dressing has a lovely creaminess due to the peanut butter but is still dairy free!

thai rainbow salad

Other Dinner Ideas

If you like this recipe for Gluten Free and Dairy Free Thai Salmon Rainbow Salad then you might like to try one of my other dinner recipes:

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Thai Salmon Rainbow Salad (Gluten Free, Dairy Free)

Difficulty: Beginner Prep Time 15 min Cook Time 12 min Total Time 27 mins Servings: 2 Best Season: Summer


For the salad:

For the dressing:


  1. Season the salmon steaks with salt and pepper and cook on a medium heat in a shallow pan for about 4-5 minutes on each side

  2. Make up the rainbow salad by chopping up the green and red cabbage, avocado, mango, carrot, pepper and onion

  3. In a small bowl make the dressing by stirring together the peanut butter, boiled water, rice vinegar, soy sauce, honey and lime juice

  4. Add in a few chilli flakes and season with salt and pepper

  5. Beat until it makes a smooth sauce

  6. Stir the dressing through the rainbow salad

  7. Flake the salmon into large chunks

  8. Stir through the salad and serve

Keywords: gluten free, dairy free, thai, salmon, rainbow, salad, dinner, recipe
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