Looking for a new breakfast idea?  Try out my latest recipe for Gluten Free and Dairy Free Red Pepper Houmous Toast.   We all know that gluten free bread isn’t the best at times so I like to make sure it has some good toppings.  I was looking for an alternative to crushed avocado and poached eggs.  Houmous is a great option as it is naturally gluten and dairy free.

I made my own roasted red pepper houmous but you can buy it from the supermarket if you are short on time.  The smokey flavour of the roasted peppers really compliments the runny poached egg.  I’ve topped mine with some fresh chives and a few chilli flakes.

hummus toast

Other Other Breakfast Ideas

If you like this recipe for Gluten Free and Dairy Free Red Pepper Houmous Toast then you might like to try one of my other breakfast recipes:

More Recipes Please!

Like me, you may also cook for other members of the family that do not require special dietary requirements.  I’ve recently started another website, Fiona Cooks, that captures all of those recipes.  If you want to check it out then please click on the following link: http://fionacooks.com



Difficulty: Beginner Prep Time 5 min Cook Time 5 min Total Time 10 mins Servings: 2 Best Season: Suitable throughout the year


Try out something new for breakfast today with my healthy Gluten and Dairy Free Red Pepper Houmous Toast recipe.



  1. Toast the gluten free bread and spread with the houmous

  2. Crack the eggs into a pan of simmering water and poach for 3 minutes

  3. Place the poached eggs onto the toast and sprinkle with the chilli flakes and chives


* Check out my houmous recipe --> Gluten and Dairy Free Roasted Pepper Hummus

Keywords: gluten free, gluten free bread, dairy free, red, pepper, houmous, toast, breakfast, recipe, idea
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