Hello everyone, welcome to my latest recipe Gluten & Dairy Free Avocado Steak Sandwich.

I’m glad it is Saturday and I’m back at home visiting family for the weekend.  I’m always impressed by the effort my parents go to making sure I have everything gluten free and there is absolutely no cross contamination.

I find lunch the most difficult to come up with new and exciting gluten and dairy free ideas for.  The majority of my new lunch recipes seem to be soup so this time I decided to share a quick sandwich idea.  I’ve used thin steak with mayonnaise, chilli jam and topped with lots of my favourite avocado.

Other Light Bites Ideas

If you like this recipe for Gluten and Dairy Free Avocado Steak Sandwich then you might like to try one of my other light bites recipes:

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Like me, you also cook for other members of the family that do not require special dietary requirements.  I’ve recently started another website, Fiona Cooks, that captures all of those recipes.  If you want to check it out then please click on the following link: http://fionacooks.com



Avocado Steak Sandwich (Gluten & Dairy Free)

Difficulty: Beginner Prep Time 10 min Cook Time 5 min Total Time 15 mins Servings: 2 Best Season: Suitable throughout the year



  1. Lightly toast the gluten free bread

  2. Spread the toasted bread with the mayonnaise and chilli jam

  3. Heat a shallow pan on a high heat

  4. Add a drizzle of olive oil

  5. Season the steaks and cook for a couple of minutes on each side

  6. Set aside for a couple of minutes

  7. Add the steak to the bread

  8. Blend together the avocados, lime juice, red onion, chilli flakes and tomato

  9. Season the guacamole and stir through the coriander leaf

  10. Spread on top of the steaks

  11. Serve with salad and chips

Keywords: sandwich
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