Hello everyone, welcome to my easy recipe for Gluten and Dairy Free Tuna Melt Toastie.

For years at work we have run numerous schemes that give young adults the opportunity to come and work in Finance and learn about being in an office environment.  I’ve always enjoyed having people intern with me but never fully appreciated the impact schemes like this have on people – until yesterday.  I was really touched when someone who had interned with us 4 years ago got in touch out of the blue to say that it had really influenced what he wanted to do as a career and was finishing his degree in Finance.  That totally made my day and I’m really proud of his achievements.

Now I have found decent gluten free bread I’ve been enjoying some nice toasted sandwiches and French toast recipes.  I’ve made a lovely flavoured tuna sandwich filler with an added bit of crunch from the red peppers.  Great for a lunch or served with salad and fries for an easy dinner.

tna melt toastie

Other Light Bites Ideas

If you like this recipe for Gluten and Dairy Free Tuna Melt Toastie then you might like to try one of my other light bites recipes:

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Like me, you also cook for other members of the family that do not require special dietary requirements.  I’ve recently started another website, Fiona Cooks, that captures all of those recipes.  If you want to check it out then please click on the following link: http://fionacooks.com



Difficulty: Beginner Prep Time 10 min Cook Time 20 min Total Time 30 mins Servings: 2 Best Season: Suitable throughout the year



  1. Preheat the oven to 200 oC

  2. Mix together the mayonnais, lemon juice, chilli flakes, tuna, onion and peppers

  3. Season to taste

  4. Divide between 2 slices of gluten free bread

  5. Top with the dairy free cheese and the remaining 2 slices of bread

  6. Cut in half and place on a baking sheet

  7. Bake in the oven for 8 minutes or until the bread is golden and the cheese melted

Keywords: sandwich
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