Hello everyone, welcome to my latest recipe for Gluten and Dairy free Spiced Parsnip and Carrot Soup.

A perfect recipe for the ridiculously cold weather. I made this soup to use up the excess carrot and parsnips I had after Christmas.

As both carrot and parsnip have a natural sweetness I’ve added some curry spices to this soup to balance out the flavours.

Other Light Bites Ideas

If you like this recipe for Gluten and Dairy Free Spiced Parsnip and Carrot Soup then you might like to try one of my other light bites recipes:

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Difficulty: Beginner Prep Time 10 min Cook Time 30 min Total Time 40 mins Servings: 4 Best Season: Winter



  1. Heat the olive oil in a large saucepan over a medium heat

  2. Add in the onion and garlic and saute for 5 minutes

  3. Stir in the curry powder, carrots and parsnips

  4. Pour in the vegetable stock and bring to the boil

  5. Simmer for 30 minutes

  6. Blend until smooth and season to taste

Keywords: soup
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