Hello everyone, welcome to my latest recipe for Gluten and Dairy Free Muesli Bars.

I eat a lot of gluten and dairy free cereal bars, they taste great but they are quite expensive so thought I would have a go at making my own and here is the result. They can be kept in an airtight container for up to a week.

muesli bars

Other Breakfast Ideas

If you like this recipe for Gluten and Dairy Free Muesli Bars then you might like to try one of my other breakfast recipes:

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Like me, you also cook for other members of the family that do not require special dietary requirements.  I’ve recently started another website, Fiona Cooks, that captures all of those recipes.  If you want to check it out then please click on the following link: http://fionacooks.com

Enjoy!

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Difficulty: Beginner Prep Time 10 min Cook Time 25 min Rest Time 30 min Total Time 1 hr 5 mins Servings: 9 Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Preheat the oven to 170 oC

  2. Line or grease a 6" square tin

  3. Place the dairy free spread, golden syrup and brown sugar in a small saucepan

  4. Cook on a low heat until the spread has melted and the sugar has dissolved

  5. Remove from the heat

  6. Place the flour, oats, sultanas, cranberries and poppy seeds in a large bowl

  7. Pour the sugar mix into the dried ingredients and stir until combined

  8. Press into the cake tin and bake for 20 minutes

  9. Remove from the oven and allow to cool in the tin for 30 minutes

  10. Remove from the tin and slice into bars

Keywords: breakfast bars
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