Hello everyone, looking for an easy lunch recipe then try my Gluten and Dairy Free Carrot and Coriander Soup recipe. I’ve had the website for seven years now and I can’t believe I don’t have a recipe as basic as this on it. I actually had to use the search function to make sure I hadn’t posted it already! A super simple recipe but worth sharing as it makes for an easy but tasty lunch idea. It also freezes well so you double the batch and pop some in the freezer.

carrot an coriander soup

Other Light Bites Ideas

If you like this recipe for Gluten and Dairy Free Carrot and Coriander Soup then you might like to try one of my other soup recipes:

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Like me, you may also cook for other members of the family that do not require special dietary requirements.  I’ve recently started another website, Fiona Cooks, that captures all of those recipes.  If you want to check it out then please click on the following link: http://fionacooks.com



Difficulty: Beginner Prep Time 15 mins Cook Time 20 mins Total Time 35 mins
Servings: 4
Best Season: Winter



  1. Place the olive oil in pan over a medium heat, add in the onion and garlic and saute for 5 minutes

  2. Stir in the carrots, coriander and vegetable stock

  3. Bring to the boil and simmer for 20 minutes or until the carrots are tender

  4. Season with salt and pepper and blend until smooth

Keywords: gluten free lunch recipes, soup recipes, vegan soup, dairy free soup
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