Hello everyone, welcome to my latest recipe for Gluten Free and Dairy Free Spanish Marinaded Cod with Salsa Sweet Potatoes.

Bring a taste of the mediterranean to your dining table with this simple recipe for marinaded cod. Everything in this recipe is naturally gluten and dairy free which eliminates the need to hunt out those special (and expensive!) gluten/dairy free products.

spanish cod

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Spanish Marinaded Cod with Salsa Sweet Potatoes

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Rest Time 60 min Total Time 1 hr 30 mins Servings: 4 Best Season: Summer


For the Cod:

For the Potatoes:


  1. Combine all the olive oil, lemon juice, garlic, coriander, oregano, pimenton and seasoning in a small bowl.

  2. Whisk with a fork then pour over the cod and marinade for 1-2 hours

  3. Pre-heat the oven to 200 oC

  4. Prick the sweet potatoes with a fork and cook in the microwave for 7-8 minutes

  5. Place the potatoes in the centre of the oven for about 15 minutes, until the skin is crisp

  6. Cook the cod steaks for about 10 minutes in a shallow pan over a medium heat

  7. Make the salsa by roughly chopping the tomatoes and onion and mixing in the lime juice, coriander, sugar, chilli, garlic and seasoning to taste

  8. Cut the sweet potatoes in half and fill with the salsa

  9. Serve the cod on a handful of mixed salad with the salsa sweet potatoes

Keywords: gluten free, dairy free, spanish, marinaded, cod, salsa, sweet, potatoes, dinner, recipe
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