Hello everyone, welcome to my latest recipe for Gluten Free and Dairy Free Spanish Marinaded Cod with Salsa Sweet Potatoes.
Bring a taste of the mediterranean to your dining table with this simple recipe for marinaded cod. Everything in this recipe is naturally gluten and dairy free which eliminates the need to hunt out those special (and expensive!) gluten/dairy free products.
Other Dinner Ideas
If you like this recipe for Gluten Free and Dairy Free Spanish Marinaded Cod w/ Salsa Sweet Potatoes then you might like to try one of my other dinner recipes:
- Make a pasta bake with my Gluten Free and Dairy Free Chilli Beef Pasta
- Try out a risotto with Gluten Free and Dairy Free Roasted Tomato and Smoked Bacon Risotto
- Have some fish with my Gluten Free and Dairy Free Homemade Fish Finger Buns
- Have a vegetarian option with my Gluten Free and Dairy Free Cheese & Tomato Potato Bake
More Recipes Please!
Like me, you also cook for other members of the family that do not require special dietary requirements. I’ve recently started another website, Fiona Cooks, that captures all of those recipes. If you want to check it out then please click on the following link: http://fionacooks.com
Spanish Marinaded Cod with Salsa Sweet Potatoes
For the Cod:
For the Potatoes:
Combine all the olive oil, lemon juice, garlic, coriander, oregano, pimenton and seasoning in a small bowl.
Whisk with a fork then pour over the cod and marinade for 1-2 hours
Pre-heat the oven to 200 oC
Prick the sweet potatoes with a fork and cook in the microwave for 7-8 minutes
Place the potatoes in the centre of the oven for about 15 minutes, until the skin is crisp
Cook the cod steaks for about 10 minutes in a shallow pan over a medium heat
Make the salsa by roughly chopping the tomatoes and onion and mixing in the lime juice, coriander, sugar, chilli, garlic and seasoning to taste
Cut the sweet potatoes in half and fill with the salsa
Serve the cod on a handful of mixed salad with the salsa sweet potatoes