Hello everyone, today’s recipe is for a Thai favourite of mine – Prawn Panang Curry.  It is naturally gluten and dairy free which makes a great dish to source the ingredients for. It is also really quick to put together making it a great choice for a week night meal.

Hope you all managed to find some suitable gluten and dairy free pancake recipes to make yesterday.  I went with chocolate chip and made them for a treat pudding rather than at breakfast time.

prawn panang curry

Other Dinner Ideas

If you like this recipe for Gluten and Dairy Free Prawn Panang Curry then you might like to try one of my other dinner recipes:

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Like me, you also cook for other members of the family that do not require special dietary requirements.  I’ve recently started another website, Fiona Cooks, that captures all of those recipes.  If you want to check it out then please click on the following link: http://fionacooks.com

Prawn Panang Curry (Gluten Free, Dairy Free)

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Total Time 25 mins
Servings: 2
Best Season: Suitable throughout the year


Try out this delicious and simple recipe for Thai Gluten Free and Dairy Free Prawn Panang Curry - perfect for a week night meal



  1. Heat the olive oil in a shallow pan over a medium heat
  2. Add the onion and red pepper and cook for 5 minutes
  3. Stir in the curry paste and cook for another 5 minutes
  4. Mix in the sugar and fish sauce
  5. Pour in the coconut milk and bring to the boil
  6. Simmer for 15 minutes
  7. Add in the prawns and cook for about 4 minutes
  8. Top with the kaffir lime leaves and crushed peanuts
  9. Serve with rice
Keywords: gluten free, dairy free, prawn, panang, curry, dinner, recipe
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