Hello everyone, welcome to my latest recipe for Gluten Free and Dairy Free Apple Chia Breakfast Bowl.

It’s the end of another action packed week and I’m excited to be going to Edinburgh Zoo tomorrow with my niece for her first visit there.  I’ve checked ahead and they assure me the cafe has plenty of gluten and dairy free options available so I’m looking forward to lunch out with everyone.

I’m totally distracted writing this post as I have the worst foot cramp ever – I totally hate that!

Anyway back to today’s recipe and its a new idea for breakfast time.   I love, love, love prep ahead breakfast as I’m always in a rush in the morning – I’m guilty of hitting the snooze button then having to rush around to get to the train station on time.  Lovely fresh apples are mixed together with chia seeds, spices and sultanas.

apple chia breakfast bowl

Other Breakfast Ideas

If you like this recipe for Gluten Free and Dairy Free Apple Chia Breakfast Bowl then you might like to try one of my other breakfast recipes:

More Recipes Please!

Like me, you also cook for other members of the family that do not require special dietary requirements.  I’ve recently started another website, Fiona Cooks, that captures all of those recipes.  If you want to check it out then please click on the following link: http://fionacooks.com



Difficulty: Beginner Prep Time 10 min Rest Time 4 hour Total Time 4 hrs 10 mins
Servings: 2
Best Season: Fall



  1. Cut 2 of the apples into quarters and place in the blender with the maple syrup, cinnamon and milk
  2. Blitz until smooth
  3. Pour into a tub
  4. Stir in the chia seeds
  5. Finely chop the remaining apple and stir through
  6. Refrigerate overnight
  7. Divide between two bowls and top with the sultanas and cashew nuts
Keywords: gluten free, dairy free, dairy free milk, apple, chia, breakfast, bowl, breakfast, recipe
File under
Recipe Card powered by Delicious Recipes

You may also like...