Hello everyone, welcome to my latest recipe for Gluten Free and Dairy Free Poached Eggs with Chilli Lime Avocado.

This is one of my favourite breakfasts, the poached egg goes so well with the avocado.  I’ve added a hint of lime and chilli to the mashed avocado for some extra depth of flavour.   The perfect start to any day.

Other Breakfast Ideas

If you like this recipe for Gluten Free and Dairy Free Poached Eggs with Chilli Lime Avocado then you might like to try one of my other breakfast recipes:

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Difficulty: Beginner Prep Time 10 mins Cook Time 5 mins Total Time 15 mins
Servings: 2
Best Season: Suitable throughout the year



  1. Mash the avocado and stir in the lime juice, chilli and seasoning
  2. Lightly toast the gluten free bread
  3. Poach the eggs in a pan of simmering water for 3 minutes
  4. Top the toast with the avocado and poached egg
  5. Sprinkle on a couple of extra chilli flakes
Keywords: gluten free, gluten free bread, dairy free, poached, eggs, chilli, lime, avocado, breakfast, recipe
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