The final recipe this week is for these super tasty (and easy) BBQ chicken bowls.  You can really mix this recipe up and add in any vegetables and/or meat you like.  I used onion, peppers and green beans as my veggie choice only because it is what I had in fridge when I made this.

The first time I made this dish I served it with roast potatoes and sesame green beans.  This time I served it on a bed of rice – works well either way.

For whatever reason I just couldn’t get this dish to look nice when I photographed it – such is life.

BBQ Chicken Bowls

Other Dinner Ideas

If you like this recipe for Gluten Free and Dairy Free BBQ Chicken Bowls then you might like to try one of my other dinner recipes:

More Recipes Please!

Like me, you also cook for other members of the family that do not require special dietary requirements.  I’ve recently started another website, Fiona Cooks, that captures all of those recipes.  If you want to check it out then please click on the following link:

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Total Time 25 mins
Servings: 2
Best Season: Fall


A filling bowl of rice, chicken and vegetables in a BBQ sauce that is also gluten free and dairy free



  1. Place the olive oil in a shallow pan over a medium heat

  2. Add in the garlic, onion, pepper, green beans and chicken

  3. Stir fry for 10 minutes

  4. Stir in the BBQ sauce and simmer for 5 minutes

  5. Divide the cooked rice between two bowls and top with the BBQ chicken

Keywords: gluten free, dairy free, gluten free rice, bbq, chicken, bowls, dinner, recipe
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