Hello everyone, welcome to my latest recipe for Gluten and Dairy Free Cajun Chicken Tarts.
I’ve survived my crazy week of hospital appointments – what are the chances of all three hospital clinic appointments coming through in the same week! I’ve now got 6 weeks to wait to see if I have a clotting problem with my blood. It takes this long as I need a PCR blood analysis which allows them to look at problems in my DNA.
The tear in my cornea is also healing which is good news. The eye clinic have referred me on to a specialist cornea surgeon to investigate if there is an underlying issue causing the tears or if it is just caused by Ehlers Danlos Syndrome.
After all that palaver I was in need of some comfort food and these cajun chicken tarts worked a treat. I saved time using a shop bought gluten and dairy free pastry sheet from the supermarket and topped it with creamy chicken chicken.
Other Light Bites Ideas
If you like this recipe for Gluten and Dairy Free Cajun Chicken Tarts then you might like to try one of my other light bites recipes:
- Treat yourself with my Gluten and Dairy Free Chutney Sausage Rolls
- Go traditional with my Gluten and Dairy Free Cream of Tomato Soup
- Have a vegetarian salad with my Gluten and Dairy Free Cheese and Tomato Salad
- Have some waffles with Gluten and Dairy Free Potato Waffles
More Recipes Please!
Like me, you also cook for other members of the family that do not require special dietary requirements. I’ve recently started another website, Fiona Cooks, that captures all of those recipes. If you want to check it out then please click on the following link: http://fionacooks.com
Cajun Chicken Tarts (Gluten & Dairy Free)
Puff pastry tarts toppeed with creamy Cajun chicken
Preheat the oven to 180 oC
Unroll the pastry sheet and cut into 4 rectangles
With a sharp knife score a rectangle on each pastry slice leaving a border of 1 cm
Prick inside the scored rectangle with a fork
Brush pastries with the beaten egg
Bake in the oven for 10 minutes
Push down the middle rectangles, set aside
Heat a drizzle of olive oil in a shallow pan over a medium heat
Add in the chicken, onion, peppers and garlic
Saute for 10 minutes
Stir in the cajun spice, paprika, dairy free cream cheese and seasoning
Divide the mixture between the four pastry cases
Top with the cheese and return to the oven for 10 minutes