Hello everyone, welcome to my latest recipe for Gluten and Dairy Free Tomato, Cheese and Onion Tarts.

Hope you are all staying safe.  I can’t believe that I have been working at home for over nine weeks now.  It’s weird although I’m stuck at home and it seems a bit like groundhog day the time seems to be flying by.

Now I’m a fair bit ahead with the website – the one benefit of eating three meals a day seven days a week at home!  I’ve decided to go back and re-photograph some of my original recipes from when I started the website.  It’s been fun looking back at the old recipes and making a few I haven’t had in years.

The final recipe this week is for these lovely little gluten and dairy free cheese, tomato and onion tarts.  Now you can get gluten and dairy free pastry sheets in the supermarket sweet and savoury tarts are so much easier and quicker to make.

cheese tomato tart

Other Light Bites Ideas

If you like this recipe for Gluten and Dairy Free Tomato, Cheese and Onion Tarts then you might like to try one of my other light bites recipes:

More Recipes Please!

Like me, you also cook for other members of the family that do not require special dietary requirements.  I’ve recently started another website, Fiona Cooks, that captures all of those recipes.  If you want to check it out then please click on the following link: http://fionacooks.com



Tomato, Cheese and Onion Tarts (Gluten & Dairy Free)

Servings: 4



  1. Preheat the oven to 180 oC
  2. Unroll the pastry sheet and cut into 4 rectangles
  3. With a sharp knife score a rectangle on each pastry slice leaving a border of 1 cm
  4. Prick inside the scored rectangle with a fork
  5. Brush pastries with the beaten egg
  6. Bake in the oven for 10 minutes
  7. Push down the middle rectangles
  8. Layer alternate tomato halves, pieces of cheese and red onion in the middle section of each pastry rectangle

  9. Brush the top with olive oil and sprinkle on the oregano
  10. Season with salt and pepper
  11. Return to the oven for 15 minutes

Keywords: pastry, tomato
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