Welcome to my latest recipe for Gluten and Dairy Free Carrot and Courgette Soup.

This recipe was created more by accident than by plan.  I decided to make a quick soup with some vegetables I had in the fridge that needed used up before I went on holiday.  The result was a very simple but delicious soup so I thought I would share the recipe with you all.

The sweetness of the carrot perfectly compliments the gentle smokiness from the paprika – that’s great with a big chunk of freshly made gluten free bread.

carrot courgette soup

Other Light Bites Ideas

If you like this recipe for Gluten and Dairy Free Carrot and Courgette Soup then you might like to try one of my other light bites recipes:

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Like me, you also cook for other members of the family that do not require special dietary requirements.  I’ve recently started another website, Fiona Cooks, that captures all of those recipes.  If you want to check it out then please click on the following link: http://fionacooks.com



Difficulty: Beginner Prep Time 10 mins Cook Time 20 mins Total Time 30 mins
Servings: 6
Best Season: Fall



  1. Heat a drizzle of olive oil in a large saucepan
  2. Add in the onion, garlic and smoked paprika
  3. Saute for 5 minutes
  4. Add in the carrots, courgettes and cherry tomatoes
  5. Pour in the vegetable stock and bring to the boil
  6. Simmer for 20 minutes
  7. Season with salt and pepper
  8. Blend until smooth
Keywords: carrot, courgette
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