Hello everyone, welcome to my latest recipe for Gluten and Dairy Free Apple, Kiwi and Spinach Smoothie.

Hope you all had an amazing Christmas – we had a traditional family Christmas at my house.  All the cooking and present opening went smoothly despite me not really being able to use my right hand due to the operation I had last week.  I’m now counting the days to next Friday when I get all the stitches out.

The last month has been proper chaotic for me – busy organising Christmas, lots of stuff on the go at work, an operation on my knee and hand (EDS problems always come in multiples for me!) and of course the Christmas recipes for this website.  Any attempt at healthy eating went out the window with all the Christmas socialising and not having enough hours in the day.

Now all the chaos is over and I’ve posted what seems like a million sweet recipes I’m going to try and share a some more savoury recipes and maybe a few healthier options!

So, if like me, you maybe over indulged a little yesterday then try my energy boosting recipe for apple, kiwi and spinach smoothie.

kiwi smoothie

Other Drinks Ideas

If you like this recipe for Gluten and Dairy Free Apple, Kiwi and Spinach Smoothie then you might like to try one of my other drinks recipes:

More Recipes Please!

Like me, you also cook for other members of the family that do not require special dietary requirements.  I’ve recently started another website, Fiona Cooks, that captures all of those recipes.  If you want to check it out then please click on the following link: http://fionacooks.com



Apple, Kiwi and Spinach Smoothie (Gluten & Dairy Free)

Prep Time 10 min Total Time 10 mins Servings: 1



  1. Place all the ingredients in a blender and blitz until smooth

  2. Pour over some crushed ice and enjoy

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