Name: Chilli Sweet Potato and Quinoa Soup (Gluten Free, Dairy Free)
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1 tablespoon olive oil; 2 garlic cloves; 1 small red chilli; 1 onion; 500 grams sweet potatoes; 950 milliliters vegetable stock; 50 grams red lentils; 60 grams quinoa; salt and pepper

Chilli Sweet Potato and Quinoa Soup (Gluten Free, Dairy Free)

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Chilli Sweet Potato and Quinoa Soup (Gluten Free, Dairy Free)

Author: Fiona Kennedy Cooking Method: Stove Top Cuisine: British Courses: Light Bites Recipe Keys: Dairy Free Gluten Free

Difficulty: Beginner Prep Time 10 mins Cook Time 30 mins Total Time 40 mins

Servings: 4

Best Season: Suitable throughout the year

Ingredients

Servings

1 tbsp olive oil
2 garlic cloves (minced)
1 small red chilli (sliced and deseeded)
1 onion (diced)
500 g sweet potatoes (peeled and diced)
950 ml vegetable stock
50 g red lentils
60 g quinoa
salt and pepper (for seasoning)

Instructions

Place the olive oil in a large saucepan over a medium heat
Add the garlic, onion and chilli
Saute for 5 minutes
Stir in the sweet potatoes, stock, lentils and quinoa
Bring to the boil and simmer for 25 minutes
Blend then season with salt and pepper

Keywords: gluten free soup recipes, gluten free lunch ideas

File under soup

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Chilli Sweet Potato and Quinoa Soup (Gluten Free, Dairy Free)

Ingredients

Instructions

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