Hello everyone, welcome to my latest recipe for this delicious Gluten and Dairy Free Peachy Pie Smoothie.

I meant to feed back on my trip to Edinburgh zoo we had last weekend but never got round to it.  I was really impressed by the gluten and dairy free offerings in the cafe and restaurant.  The menu was clearly marked and it was easy for me to find a safe option for lunch and a treat for the afternoon.  I went for a hot wrap with skinny fries and a salad which was very good and for afternoon snack I opted for a cranberry flapjack with a soya pumpkin spiced latte.

This weeks recipes feel like they are saying goodbye to summer with this bright peachy pie smoothie and hello to autumn with my new soup and pudding recipe.

peachy pie smoothie

Other Drinks Ideas

If you like this recipe for Gluten and Dairy Free Peachy Pie Smoothie then you might like to try one of my other drinks recipes:

More Recipes Please!

Like me, you also cook for other members of the family that do not require special dietary requirements.  I’ve recently started another website, Fiona Cooks, that captures all of those recipes.  If you want to check it out then please click on the following link: http://fionacooks.com

Enjoy!

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Prep Time 5 min Total Time 5 mins Servings: 2 Calories: 139 kcal

Description

A creamy peach smoothie made with only two ingredients

Ingredients

Instructions

  1. Place in a blender including the natural juices from the peaches

  2. Blitz until smooth

  3. Serve over ice

Nutrition Facts

Serving Size 1


Amount Per Serving
Calories 139
% Daily Value *
Total Fat 1.5g3%
Saturated Fat 0.1g1%
Sodium 20mg1%
Potassium 616mg18%
Total Carbohydrate 30.4g11%
Dietary Fiber 4.8g20%
Sugars 29.6g
Protein 4.1g9%

Calcium 10%
Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: peach
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