Hello everyone, welcome to my latest recipe for Gluten Free and Dairy Free Peking Duck Pancakes.

Chinese is back on the menu! A lot of Chinese cooking contains gluten due to the fact that traditional soy sauce is made from wheat. I picked up some gluten free soy sauce in Sainsburys so decided to have a go at some Chinese cooking. I went for a roast Peking duck served with some gluten free pancakes.

duck

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Enjoy!

Fx

Peking Duck Pancakes (Gluten Free, Dairy Free)

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 120 min Total Time 3 hrs 15 mins Servings: 4 Calories: 262 kcal Best Season: Suitable throughout the year

Ingredients

For the duck:

For the pancakes:

Instructions

For the peking duck:

  1. Pat the duck crown dry with kitchen towel and then score the skin with a sharp knife

  2. In a small bowl combine the cinnamon, ginger, nutmeg, five spice, salt and pepper

  3. Stir in 2 tablespoons of the soy sauce until it forms a paste

  4. Spread over the duck

  5. Leave the duck to marinade for a couple of hours in the fridge or overnight if you have time

  6. Preheat the oven to 180 oC

  7. Heat a large shallow pan over a high heat

  8. Place the duck, skin side down, in the pan and cook for 5 minutes

  9. Place the duck in a roasting pan, skin side up

  10. Stir together the remaining 2 tablespoons of soy sauce and the honey

  11. Spread on the duck and top with the sliced oranges

  12. Roast the duck in the oven for 55 minutes

  13. Remove from the oven and allow to rest for 20 minutes

  14. Carve into slices

For the pancakes:

  1. Beat together all the ingredients in a large bowl until smooth

  2. Brush a shallow pan with oil and place on the cooker over a medium heat

  3. Add one tablespoon of the mixture into the pan

  4. Spread out the mix by tilting the pan until you have a paper thin pancake

  5. Cook for 1 minute each side

  6. Repeat until all the batter has been used

  7. Serve the pancakes filled with the Peking duck, carrot, cucumber and plum sauce

Nutrition Facts

Serving Size 1


Amount Per Serving
Calories 262
% Daily Value *
Total Fat 9.5g15%
Saturated Fat 2.3g12%
Total Carbohydrate 24.8g9%
Dietary Fiber 1.1g5%
Sugars 7.2g
Protein 18.9g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: gluten free, dairy free, gluten free soy sauce, peking, duck, pancakes, dinner, recipe
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