Hello everyone, welcome to my latest recipe for Gluten Free and Dairy Free Avocado Salsa Salmon.

I’m really lucky that our local fish shop has started to do contact free deliveries so there is plenty of fish on the menu this week.

I love this fresh colourful salsa made from mango, avocado, tomato, red onion and fresh coriander.  It works perfectly on top of this pan fried salmon steak.

salsa salmon

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If you like this recipe for Gluten Free and Dairy Free Five Avocado Salsa Salmon then you might like to try one of my other dinner recipes:

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Avocado Salsa Salmon (Gluten Free, Dairy Free)

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Total Time 25 mins Servings: 2 Best Season: Summer


For the salsa:

For the salmon:


  1. Pat the salmon steaks dry with kitchen paper towel

  2. Season with salt and pepper and sprinkle over a little of the lemon juice

  3. Heat the olive oil in a shallow pan over a medium to high heat

  4. Add the salmon, flesh side down and cook for 4 minutes

  5. Flip the salmon over and cook for 4 minutes to crispen the skin

  6. Make the salsa by mixing together the tomatoes, onion, coriander leaf, chilli, garlic, lime juice, avocado, mango and seasoning

  7. Top each salmon steak with the salsa

Keywords: gluten free, dairy free, avocado, salsa, salmon, dinner, recipe
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