Tomato, Spinach and Meatball Soup (Gluten Free, Dairy Free)

Difficulty: Beginner Prep Time 10 mins Cook Time 40 mins Total Time 50 mins
Servings: 4
Best Season: Suitable throughout the year

Ingredients

For the meatballs:

For the soup:

Instructions

  1. Preheat the oven to 180 oC and line a baking sheet with either parchment paper or tinfoil
  2. In a large bowl combine the beef, pork, basil, oregano, onion, coriander leaf, tomato puree, garlic and seasoning
  3. Shape into meatballs and place on the baking sheets
  4. Bake in the centre of the oven for 20 minutes
  5. Make the soup by placing the olive oil in a large pan over medium heat
  6. Add in the onion, garlic, oregano and basil
  7. Saute for 5 minutes
  8. Stir in the fresh and chopped tomatoes, spinach, herbs and seasoning
  9. Pour in the vegetable stock
  10. Cover the pan with a lid and bring to the boil
  11. Simmer for 20 minutes
  12. Blend the soup
  13. Stir in the meatballs
Keywords: gluten free soup recipes, gluten free lunch ideas
File under
Recipe Card powered by WP Delicious
[instagram-feed]