Tomato, Spinach and Meatball Soup (Gluten Free, Dairy Free)
Servings:
4
Best Season:
Suitable throughout the year
For the meatballs:
For the soup:
Instructions
-
Preheat the oven to 180 oC and line a baking sheet with either parchment paper or tinfoil
-
In a large bowl combine the beef, pork, basil, oregano, onion, coriander leaf, tomato puree, garlic and seasoning
-
Shape into meatballs and place on the baking sheets
-
Bake in the centre of the oven for 20 minutes
-
Make the soup by placing the olive oil in a large pan over medium heat
-
Add in the onion, garlic, oregano and basil
-
Saute for 5 minutes
-
Stir in the fresh and chopped tomatoes, spinach, herbs and seasoning
-
Pour in the vegetable stock
-
Cover the pan with a lid and bring to the boil
-
Simmer for 20 minutes
-
Blend the soup
-
Stir in the meatballs
Keywords:
gluten free soup recipes, gluten free lunch ideas