Meatball Sub (Gluten Free, Dairy Free)
Servings:
4
Best Season:
Suitable throughout the year
For the sub rolls:
For the meatballs:
For the sauce:
Instructions
To make the sub rolls:
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Warm the dairy free milk in the microwave for 30 seconds, this brings it to the optimum temperature to activate the yeast
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In a large bowl combine the gluten free bread flour, xanthan gum, salt, dried yeast, cream of tartar and caster sugar
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Add the vinegar, warmed dairy free milk, melted dairy free spread and egg white
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Mix together until a ball is formed, either knead on a floored surface or in an electric mixer for 5 minutes
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Cover the bowl with lightly oiled cling film and place in a warm, draft free environment for 1 hour to allow the yeast to activate
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Preheat the oven to 180 oC
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Remove the dough from the bowl and place on a well floured surface
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Divide the dough into four and shape into 4 sub rolls
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Place on either a preheat baking tray or a pizza stone
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Brush the subs with dairy free milk and place in the oven for 20-25 minutes
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Remove from the oven and allow to cool
To make the meatballs:
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Preheat the oven to 180 oC and line a baking sheet with either parchment paper or tinfoil
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In a large bowl combine the beef, pork, basil, oregano, onion, coriander leaf, tomato puree, garlic and seasoning
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Shape into meatballs and place on the baking sheets
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Bake in the centre of the oven for 20 minutes
To make the sauce:
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Gentle sauté the onion, garlic and chilli in a drizzle of olive oil
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Add in the tomatoes, sugar, balsamic vinegar, oregano and garlic and herb stock
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Simmer gently for 15-20 minutes until the sauce has thickened
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Season to taste
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To construct the sub, slice open the roll drizzle in a little of the tomato sauce, place in the meatballs and top with more tomato sauce.
Keywords:
gluten free recipes ideas