Hello everyone, welcome to my latest recipe for Gluten Free and Dairy Free Pear and Blueberry Smoothie Bowl.

Hope you all had a lovely weekend.  I was down in London at a friend’s birthday party – he is also gluten and dairy free so I was sorted for all things buffet and cake!

Still struggling with my badly swollen foot so off to get an MRI scan of the foot and ankle this week.  Fingers crossed it shows a problem that can be relatively easily fixed.  I’m missing my fancy shoes and little boots as trainers are the only footwear that is fitting on at the moment.

I love the vibrant colours in this mornings smoothie bowl.  The deep purple of the blueberries is the perfect backdrop to the delicate colour of the pear smoothie.  If you want to save time on this recipe you can just put all the ingredients into the blender at once and it will taste just as good.

pear blueberry smoothie bowl

Other Breakfast Ideas

If you like this recipe for Gluten Free and Dairy Free Pear and Blueberry Smoothie Bowl then you might like to try one of my other breakfast recipes:

More Recipes Please!

Like me, you also cook for other members of the family that do not require special dietary requirements.  I’ve recently started another website, Fiona Cooks, that captures all of those recipes.  If you want to check it out then please click on the following link: http://fionacooks.com



Pear and Blueberry Smoothie Bowl (Gluten Free, Dairy Free)

Difficulty: Beginner Prep Time 10 mins Total Time 10 mins
Servings: 1
Best Season: Summer



  1. Blend together the pears, apple juice and gluten free oats
  2. Set aside
  3. Blend together the blueberries and dairy free milk
  4. Pour the blueberry smoothie into a bowl and top with the pear smoothie
  5. Sprinkle on some gluten free granola and a few blueberries
Keywords: gluten free, dairy free, gluten free oats, dairy free milk, gluten free granola, pear, blueberry, smoothie, bowl, breakfast, recipe
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