Meal Prep Chicken Curry (Gluten Free, Dairy Free)

Hello everyone, welcome to my latest recipe for Gluten Free and Dairy Free Meal Prep Chicken Curry.

Hope you are all finding meal prep week useful – thanks for all the great interaction across my social media channels – I enjoy interacting with you all.  Tonight’s recipe is for these delicious gluten and dairy free chicken curry bowls.  When I was doing my meal prep I made four of these bowls, kept 2 out for dinner on Tuesday and Thursday and popped the other two in the freezer for another week.

Other Dinner Ideas

If you like this recipe for Gluten Free and Dairy Free Meal Prep Chicken Curry then you might like to try one of my other dinner recipes:

• Make a pasta bake with my Gluten Free and Dairy Free Chilli Beef Pasta
• Try out a risotto with Gluten Free and Dairy Free Roasted Tomato and Smoked Bacon Risotto
• Have some fish with my Gluten Free and Dairy Free Homemade Fish Finger Buns
• Have a vegetarian option with my Gluten Free and Dairy Free Cheese & Tomato Potato Bake

More Recipes Please!

Like me, you also cook for other members of the family that do not require special dietary requirements.  I’ve recently started another website, Fiona Cooks, that captures all of those recipes.  If you want to check it out then please click on the following link: http://fionacooks.com

Enjoy!

Fx

Print Recipe

Meal Prep Chicken Curry (Gluten Free, Dairy Free)

Author: Fiona Kennedy Cooking Method: Stove Top Cuisine: Indian Courses: Dinner Recipe Keys: Dairy Free Gluten Free

Difficulty: Beginner Prep Time 10 mins Cook Time 30 mins Total Time 40 mins

Servings: 4

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 tbsp olive oil
• 3 chicken breasts (cut into small chunks)
• 1 onion (diced)
• 1 pepper (sliced)
• 2 garlic cloves (minced)
• 3 tsp garam masala
• 1 teaspoon turmeric
• ¹⁄₄ tsp chilli flakes
• 2 x 400g can of chopped tomatoes
• 200 ml chicken stock
• 80 ml dairy free cream
• salt and pepper for seasoning

Instructions

1. Place the olive oil in a large pan over a medium heat
2. Add in the garlic, garam masala, turmeric and chilli flakes
3. Cook for a couple of minutes
4. Add in the chicken and cook for 5 minutes
5. Stir in the onions and peppers and saute for 5 minutes
6. Pour in the chicken stock and chopped tomatoes
7. Bring to the boil and simmer for 20 minutes
8. Stir in the cream and season to taste
9. Divide between four bowls and serve with rice

Keywords: gluten free, dairy free, dairy free cream, meal, prep, chicken, curry, dinner, recipe