Hello everyone, welcome to my latest recipe for Gluten Free and Dairy Free Meal Prep Chicken Curry.

Hope you are all finding meal prep week useful – thanks for all the great interaction across my social media channels – I enjoy interacting with you all.  Tonight’s recipe is for these delicious gluten and dairy free chicken curry bowls.  When I was doing my meal prep I made four of these bowls, kept 2 out for dinner on Tuesday and Thursday and popped the other two in the freezer for another week.

meal prep chicken curry

Other Dinner Ideas

If you like this recipe for Gluten Free and Dairy Free Meal Prep Chicken Curry then you might like to try one of my other dinner recipes:

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Meal Prep Chicken Curry (Gluten Free, Dairy Free)

Difficulty: Beginner Prep Time 10 min Cook Time 30 min Total Time 40 mins Servings: 4 Best Season: Suitable throughout the year



  1. Place the olive oil in a large pan over a medium heat

  2. Add in the garlic, garam masala, turmeric and chilli flakes

  3. Cook for a couple of minutes

  4. Add in the chicken and cook for 5 minutes

  5. Stir in the onions and peppers and saute for 5 minutes

  6. Pour in the chicken stock and chopped tomatoes

  7. Bring to the boil and simmer for 20 minutes

  8. Stir in the cream and season to taste

  9. Divide between four bowls and serve with rice

Keywords: gluten free, dairy free, dairy free cream, meal, prep, chicken, curry, dinner, recipe
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