Egg, Spinach and Salsa Wrap (Gluten Free, Dairy Free)

Morning everyone, welcome to my latest recipe for Gluten Free and Dairy Free Egg, Spinach and Salsa Wrap.

You can buy some great gluten free tortilla wraps in the supermarket now, a personal favourite of mine is the BeFree wraps. I’ve used them in this simple but nutritious breakfast.

Other Breakfast Ideas

If you like this recipe for Gluten and Dairy Free Egg, Spinach and Salsa Wrap then you might like to try one of my other breakfast recipes:

• Try out a smoothie bowl with my Gluten Free and Dairy Free Chocolate Cashew Smoothie Bowl
• Go low carb with my recipe for Gluten Free and Dairy Free Mexican Sweet Potato Toasts
• Start the day with pancakes Gluten Free Vegan Banana Pancakes
• Try a firm favourite with Gluten Free and Dairy Free Poached Eggs with Chilli Lime Avocado

More Recipes Please!

Like me, you also cook for other members of the family that do not require special dietary requirements.  I’ve recently started another website, Fiona Cooks, that captures all of those recipes.  If you want to check it out then please click on the following link: http://fionacooks.com

Enjoy!

Fx

Print Recipe

Egg, Spinach and Salsa Wrap (Gluten Free, Dairy Free)

Author: Fiona Kennedy Cooking Method: Stove Top Cuisine: British Courses: Breakfast Recipe Keys: Dairy Free Gluten Free

Difficulty: Beginner Prep Time 5 mins Cook Time 10 mins Total Time 15 mins

Servings: 2

Ingredients

Servings

• 2 large handfuls of spinach
• 2 eggs
• 2 tbsp tomato salsa
• 2 gluten free tortilla wraps
• salt and pepper for seasoning

Instructions

1. Cook the tortilla wraps in a large shallow pan for 1 minute on each side
2. Saute the spinach for 1 minute then place on the tortilla wrap
3. Fry the eggs until the yolk is almost set
4. Place on top of the spinach
5. Top with a little salsa

Keywords: gluten free, gluten free tortilla, dairy free, egg, Spinach, salsa, wrap, tortilla, breakfast, recipe