Buffalo Chicken Wings (Gluten & Dairy Free)

Hello everyone, welcome to my latest recipe for Gluten and Dairy Free Buffalo Chicken Wings.

There is nothing better than getting tucked into a plate of spicy chicken wings. These wings are baked rather then fried which makes them a little healthier and easier to make as you can just put them in the oven. You can adjust the tabasco sauce in this recipe to make the wings as mild or spicy as you like.

Other Light Bites Ideas

If you like this recipe for Gluten and Dairy Free Buffalo Chicken Wings then you might like to try one of my other light bites recipes:

• Treat yourself with my Gluten and Dairy Free Chutney Sausage Rolls
• Go traditional with my Gluten and Dairy Free Cream of Tomato Soup
• Have a vegetarian salad with my Gluten and Dairy Free Cheese and Tomato Salad
• Have some waffles with Gluten and Dairy Free Potato Waffles

More Recipes Please!

Like me, you also cook for other members of the family that do not require special dietary requirements.  I’ve recently started another website, Fiona Cooks, that captures all of those recipes.  If you want to check it out then please click on the following link: http://fionacooks.com

Enjoy!

Fx

Print Recipe

Buffalo Chicken Wings (Gluten & Dairy Free)

Author: Fiona Kennedy Cooking Method: Baking Cuisine: American Courses: Light Bites Recipe Keys: Dairy Free Gluten Free

Difficulty: Beginner

Servings: 4

Best Season: Suitable throughout the year

Ingredients

Servings

For the wings:

• 1 kg chicken wings
• salt and pepper for seasoning
• 2 teaspoons tabasco sauce
• 1 tablespoon vegetable oil
• 35 g gluten free plain flour

For the wing sauce:

• 2 tablespoons tomato puree
• 2 teaspoons tabasco sauce
• 3 tablespoons dairy free spread
• 1 tablespoon white wine vinegar
• 2 teaspoons garlic paste
• salt and pepper for seasoning

Instructions

1. Preheat the oven to 200 oC
2. Place the chicken wings in a large bowl and season with salt and pepper
3. Add in the 2 teaspoons of tabasco sauce and vegetable oil
4. Add in the flour and toss until the wings are coated
5. Place on a baking sheet and cook for 30 minutes
6. Turn over the wings and place back in the oven for 30 minutes
7. Make the wing sauce by combining the tabasco sauce, dairy free spread, white wine vinegar, garlic paste and seasoning in a small saucepan
8. Place on a medium heat and bring to the boil
9. Simmer for a couple of minutes
10. Pour over the wings and allow to soak in for five minutes
11. Serve with a side salad

Keywords: wings