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Prawn Tom Yum Soup (Gluten and Dairy Free)

prawn tom yum soup

Hello everyone, welcome to my latest recipe for Gluten and Dairy Free Prawn Tom Yum Soup.

I can't believe how cold it has been over the last few days and it is to be -7 tomorrow night!  As I live near the coast it is not often we get snow and ice but it has been a white out for the last couple of mornings.  It was all too much for Ollie cat and he spent the day curled up in a ball in bed - some days I actually wish I was Ollie.  Luckily the next two recipes I have to share this week are real winter warmers - a spicy beef pasta bake and this lovely prawn tom yum soup.

Tom Yum soup is a Thai soup with a hot and sour flavour, Tom Kha is similar but has a coconut milk base.  This recipe is perfect if you want a healthy lunch but are short on prep time as it only takes 15 minutes.  I kept it simple by using stir fry veg, prepped prawns and tom yum paste which I picked up in Tesco.  As with most of my recipes you can customise this to suit your own tastes - pick what veggies you want to use and you can swap the prawns for chicken or extra vegetables.

tom yum soup

Other Light Bites Ideas

If you like this recipe for Gluten and Dairy Free Prawn Tom Yum Soup then you might like to try one of my other light bites recipes:

More Recipes Please!

Like me, you also cook for other members of the family that do not require special dietary requirements.  I’ve recently started another website, Fiona Cooks, that captures all of those recipes.  If you want to check it out then please click on the following link: http://fionacooks.com

Enjoy!

Fx

Cooking Method
Cuisine
Courses
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 15 min Total Time: 25 mins
Servings 4
Calories 113 kcal
Best Season Suitable throughout the year
Description

A fragrant Thai soup with prawns and vegetables

Ingredients
  • 1 tablespoon oil
  • 150 grams prawns (peeled and prepped)
  • 3 tablespoons tom yum paste
  • 800 milliliters vegetable stock
  • large handful shredded stir fry veg
  • few drops sriracha
  • 1 teaspoon brown sugar
  • 1 tablespoon lime juice
  • 1 tablespoon fish sauce
  • 1 tablespoon fresh chopped coriander
  • salt and pepper (for seasoning)
Instructions
  1. Place the oil in a pan over a medium heat
  2. Add in the veg and stir fry for a couple of minutes
  3. Add in the tom yum paste and cook for 1 minute
  4. Pour in the vegetable stock and simmer for 5 minutes
  5. Add in the prawns, sriracha, sugar, lime juice and fish sauce
  6. Cook for 5 minutes
  7. Add in the coriander and season to taste
Nutrition Facts

Serving Size 1


Amount Per Serving
Calories 113kcal
% Daily Value *
Total Fat 5.4g9%
Saturated Fat 1g5%
Sodium 741mg31%
Potassium 137mg4%
Total Carbohydrate 5.8g2%
Dietary Fiber 1.1g5%
Sugars 2.5g
Protein 10g20%

Calcium 42 mg
Iron 1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: prawns, soup