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Spiced Butternut Squash Soup (Gluten Free, Dairy Free)

spiced butternut squash soup
Cooking Method
Cuisine
Courses
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins
Best Season Suitable throughout the year
Ingredients
  • 1 tbsp olive oil
  • 1 butternut squash (medium sized)
  • 2 garlic cloves (minced)
  • 1 tsp ground ginger
  • 1 tsp sriracha
  • 1 onion (diced)
  • 400 mg coconut milk
  • 2 tbsp lime juice
  • 1 tbsp fresh coriander (chopped)
  • salt and pepper (for seasoning)
Instructions
  1. Peel and chop the butternut squash into 1 cm cubes

  2. Add the olive oil to a large pan over a medium heat.  Add in the onion, garlic and sriracha.  Saute for 5 minutes.

  3. Add in the butternut squash and coconut milk.  Bring to the boil and simmer for 15 minutes or until the butternut squash is tender.

  4. Stir in the lime juice, fresh coriander and season to taste.  Blend until smooth.

Keywords: gluten free lunch ideas, dairy free soup recipes, vegan recipes, soup recipes, butternut squash, healthy lunch ideas